Cortni was a natural athlete and grew up playing soccer.
She was an all-SEC midfielder at the University of Georgia before spending 3 years in the W-League with the Atlanta Silverbacks.
After moving to LA in 2010, she found herself struggling to recreate the competitive atmosphere of the soccer world. More importantly, she needed to find a training regimen that wouldn't bore her to tears. Enter Crossfit. "I used to watch the other sports on campus (at UGA) and steal little bits and pieces of their workouts, put them together and create my own workouts. Crossfit was like that, times one hundred. What made it even better was the community and being able to train in a team environment again."
Cortni's goal is to bring her enthusiasm and experience as an athlete onto the coaching floor. She believes when her clients feel safe and comfortable in their environment, they are able to push themselves more – physically and mentally. She loves seeing members hit PR’s and learn new movements.
Cortni's motto is, "Crossfit isn't about being the best, but about being your best."
Crossfit Level 1, CrossFit Weightlifting Course, M.S. Kinesiology, University of Georgia, NASM CPT, CrossFit KIDS
First CrossFit Workout
Fran, I used a band and got a DNF
Least Favorite WOD
Karen. Or anything with wallballs. Wallballs are terrible.