New OLY Class Addition - Wednesday's @ 6pm

Starting next Wednesday, Oct. 14th, the 6pm CrossFit class will transition into an OLY Technique class! 
For those of you interested in training for strength with the Olympic lifts, the best results will occur when technique is mastered first. This class will GRADUALLY and INCREMENTALLY adapt to focus on remediation of strength, power and endurance through systematic increases in volume and intensity.