Ron Mathews

Co-owner of Reebok CrossFit LAB.
Ron Mathews won First Place in the 2016 Reebok CrossFit Games in the 45-49 Division.  He also took Bronze in the 2015 Reebok CrossFit Games in the same division.
Ron has been recognized by Men’s Journal as one of the top 100 best trainers in the world.  Ron’s list of A-list celebrity clients speaks to his ability to give his clients red carpet results.
After being humbled by his first CrossFit workout, Ron immersed himself into CrossfFit. “I thought I was in good shape. I looked good but it was all just smoke and mirrors. CrossFit exposed all of the chinks in my armor. Now I have a more complete level of fitness that goes beyond aesthetics. Looking good is the by-product of the work.”

Whether you are a veteran, or new to CrossFit, seek out Ron for help with any aspect of fitness. He is always available to lend his expertise. His enthusiasm and passion for CrossFit is infectious and he loves what he does and shares his passion every day he steps into the gym.

Certifications

CSCS, ACE, ISSA, NSCA, CrossFit Level 1 & 2, CrossFit Coaches Prep Corse, CrossFit Powerlifting,
CrossFit Weightlifting Course

Vitals

Height 6’2”
Weight 225
Fran: 2:55
Deadlift : 555
Back Squat: 435
Press: 220

First WOD

Fran + Burpees (horrible)

Favorite WOD

CrossFit Total
Linda aka, “Three Bars of Death”

Least Favorite WOD

Anything in the 18-22 min range