WHAT IS CROSSFIT?

CrossFit is specifically defined as constantly varied, functional movements which are executed at a high intensity.

CONSTANTLY VARIED

  • Be prepared for the unexpected.
  • Become better at life, everywhere, at anytime, for any duration, in any environment.
  • Specialize in not specializing.
  • Strengthen your weaknesses.

FUNCTIONAL MOVEMENTS

  • Natural evolutionary movements, essential to independent living.
  • Safe and compound (uses more than one muscle group).
  • Encompass core to extremity extension.
  • Have the ability to move large loads, long distances quickly and have the ability to produce power.

HIGH INTENSITY

  • Intensity that can be measured.
  • Intensity is relative to the individual.
  • Every movement and exercise is scalable.

SCALABLE

  • By scaling load and intensity, CrossFit allows athletes of varied skill and strength to complete the same program.
  • You do not lift weights beyond your level.
  • You do not perform movements beyond your skill set.
In CrossFit, you are considered an athlete, training not only for a better body but also for a better life.