WOD - TUESDAY 9/4/18

Mobility: Ant. Hips/Front Rack Position

Part A: Three Sets not for Time:
10 BB RDL
10 BB Bent Over Row
5 Muscle Clean
Back Rack/Front Rack stretch
5 Front Squats

Part B: Every 2 mins. for Six Sets:
3 Position Squat Clean
High Hang, Hang, Full
*TNG
*escalating weight

Part C: "CLEAN SLATE"
Three Rounds for Max Reps:
On a 3 min. running with 3 mins. rest for 3 rounds:
200m Run then
Max Reps Power Clean (155/105)
Score = Total Power Clean

Flexibility: Lower Back/Ant. Hips/Hamstrings

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