WOD - SATURDAY 9/21/19

Mobility: Lats/Shoulders/ Hips

Partner WOD - In teams of Two complete the following:

30 min. AMRAP
60 Lateral Bar Over Burpees
30 OHS (95/65)
15 MU (Ring or Bar)
(scale 30 C2B/Pullups/Banded THEN 30 Burpees for 15 MU)

*Must tag when switching
*Can break up the reps however you like but only one partner can work at a time.
*Must complete all of one movement before moving to the next.

Flexibility: Shoulders/Lats/Hips

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