WOD - MONDAY 3/25/19

Mobility: Hips/T-Spine

Part A: Three Sets not for Time:
10 SL DB RDL into
10 1-Arm DB Low Row-each leg/arm
30s Hollow Body hold into
10 Hollow Body Rockers

Part B: 10-10-10-10-10
Sumo Deadlift High Pull
*work on hip extension before elbows bend
*touch and go - no dropping

Part C: Three Rounds for Time:
50 DUs
15 KBS (2/1.5)

Extra Credit: 50 GHD SU

Flexibility: Lower Back/Calves

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