WOD - TUESDAY 11/20/18

Mobility: Hips/Front Rack Pos/Wrists

Part A: Every 4 Min. for 5 Sets:
1 High Hang Squat Clean + 1 Squat Clean +
1 Push Press +
1 High Hang Squat Clean + 1 Squat Clean +
1 Push Jerk +
1 High Hang Squat Clean +
1 Squat Clean +
1 Split Jerk
*Entire Complex to be performed UNBROKEN without dropping.

Part B: For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10
S2OH (135/95)

Flexibility: Foam Roller Upper/Lower Back

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