WOD 11/30/12 Mobility: Hamstrings/Lumbar

WOD 11/30/12 Mobility: Hamstrings/Lumbar Spine

Part A- Strength Work: Strict Press 10-8-6-4-2-5-10

Part B- For Time Buy In: 600m run 10 1-arm DB Snatch from floor (5 alt each arm) 30/60 40m shuttle run 8 1-arm DB Snatch 40m shuttle run 6 1-arm DB Snatch 40m shuttle run 4 1-arm DB Snatch 40m shuttle run 2 1-arm DB Snatch 40m shuttle run

Flexibility: Hamstrings/Lumbar Spine