WOD 12/1/12 Mobility: Dowel Shoulder Par

WOD 12/1/12 Mobility: Dowel Shoulder

Part A- Olympic Work: Clean and Jerk OMEM for 10 minutes 3 Clean and Jerk - (65% of 1RM) 4 min rest

Part B OMEM for 10 minutes

From the floor: (Use 60% of 1RM Clean and Jerk)

1 Push Jerk 1 Back Squat 1 Push Press from behind the neck 1 Push Jerk 1 Back Squat 1 Push Press from behind the neck 4 min rest

Part C - For Time Three Rounds: 40m DB Waiter Carry each arm 25/50 15 GHD sit ups

Flexibility: Shoulders Shoulders