WOD 12/5/12 Mobility: Shoulders and Lowe

WOD 12/5/12 Mobility: Shoulders and Lower Back

Part A Thrusters 3 Rounds: 5 Thrusters 45 sec. rest 10 Jump Lunges total alt. 45 sec. rest 20 sec. Handstand Hold 60 sec. rest

Part B - For Time 20 min cap "Air Force"

20 Thrusters 65/95 20 SDLHP 65/95 20 Push Jerk 65/95 20 Overhead Squat 65/95 20 Front Squat 65/95 OMEM - 4 Burpees

Flexibility: Shoulders/Anterior Hip