WOD 12/21/12 Mobility: Anterior Hips
Part A - Four Sets: 5 Front Squats 60 sec rest 10 Romanian DB Deadlift 60 sec rest 15 Grasshoppers (each side)
Part B - For Reps 'Neat' Three Rounds: Rd 1: 50s on - 10s off Rd 2: 45s on - 15s off Rd 3: 40 s on - 20s off
T2B Burpees KBS (1/1.5) Wall Ball (14/20)
Flexibility: Posterior Hips