Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
Prices
Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
Butts and Guts
Schedule
WOD
News
Contact

Reebok Crossfit LAB

Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
Prices
Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
Butts and Guts
Schedule
WOD
News
Contact
reebokcrossfitlab
December 20, 2012
Uncategorized

WOD 12/21/12 Mobility: Anterior Hips Par

reebokcrossfitlab
December 20, 2012
Uncategorized

WOD 12/21/12 Mobility: Anterior Hips

Part A - Four Sets: 5 Front Squats 60 sec rest 10 Romanian DB Deadlift 60 sec rest 15 Grasshoppers (each side)

Part B - For Reps 'Neat' Three Rounds: Rd 1: 50s on - 10s off Rd 2: 45s on - 15s off Rd 3: 40 s on - 20s off

T2B Burpees KBS (1/1.5) Wall Ball (14/20)

Flexibility: Posterior Hips

Newer PostWOD 12/22/12 Mobility: Lower Back Part A
Older PostWOD 12/20/12 Mobiity: Dowel Shoulders Pa
WOD RSS
  • 2019 45
  • 2018 363
  • 2017 350
  • 2016 362
  • 2015 374
  • 2014 428
  • 2013 366
  • 2012 54
Back to Top
Butts & Guts
Crossfit
Gymnastics
Mobility
Flex Fridays and Sets & Reps
OLY
Reebok Crossfit LAB, 8466 Melrose Avenue, West Hollywood, CA, 90069+1(323)413-2024info@reebokcrossfitlab.com
Membership Holds and Cancellation Policy