WOD 12/22/12 Mobility: Lower Back Part A

WOD 12/22/12 Mobility: Lower Back

Part A - 'CF Warm up' Three Rounds: 12 reps each Sampson Stretch OH Squat w/dowel Sit up Floor Back Extensions Pullups Ring Dips

Part B - Power Clean 10 min to 3 rep max

Part C - For Time Two Rounds: 6 Power Cleans (105/155) 6 HSPU Two Rounds: 6 Power Cleans (105/155) 12 Ring Dips Two Rounds: 6 Power Cleans (105/155) 24 Push Ups (Hand Release)

Flexibility: Chest