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Reebok Crossfit LAB

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reebokcrossfitlab
December 22, 2012
Uncategorized

WOD 12/23/12: Mobility: T-Spine Part A -

reebokcrossfitlab
December 22, 2012
Uncategorized

WOD 12/23/12: Mobility: T-Spine

Part A - Strength Four Sets: 8 Strict Pull Ups (weighted if possible) 60sec Rest 4 DB Strict Press 60sec Rest

Part B: For Time 20min AMRAP: 10 Barbell Alt Reverse Lunges - 5 each (65/95) 15 Barbell Push-Press 20 Bar facing Burpees

Flexibility: Lats/Posterior Hips

Newer PostWOD 12/24/12: Mobility: Spine 12 Days of
Older PostWOD 12/22/12 Mobility: Lower Back Part A
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