WOD 12/23/12: Mobility: T-Spine
Part A - Strength Four Sets: 8 Strict Pull Ups (weighted if possible) 60sec Rest 4 DB Strict Press 60sec Rest
Part B: For Time 20min AMRAP: 10 Barbell Alt Reverse Lunges - 5 each (65/95) 15 Barbell Push-Press 20 Bar facing Burpees
Flexibility: Lats/Posterior Hips