WOD 1/12/13 Mobility: Posterior Hips/Low

WOD 1/12/13 Mobility: Posterior Hips/Lower Back

Part A: Three Rounds 40m KB Farmer's Walk (1.5/2) 200m Med Ball Run (14/20)

Part B: Partner WOD 40m Wheelbarrow Carry 50 Burpees (while the partner holds a Hollow Body Ring Hold) 60 Wall Ball Slam from overhead (14/20) (while the partner holds a Wall Sit) 40m Parter Piggy Back or Fireman's Carry

Flexibility: Chest/Shoulders