WOD 1/26/13 Mobility: Lats/Quads Part A:

WOD 1/26/13 Mobility: Lats/Quads

Part A: WallBall Drills Three Sets 20 Chest Passes 20 Right Toss 20 Left Toss 20 Granny Toss 20 Wall Ball 20 Behind the Head

Part B: Partner WOD: 100 Box Jumps Overs (24/20) While one partner holds a top of deadlift (225/155) 100 Jumping Pullups While one partner holds the bottom of a push up 100 Ball Sit ups (20/14) While one partner holds a Superman back extension

Flexibility: Calves/Back