WOD 2/14/13 VALENTINE'S DAY PARTNER MED

WOD 2/14/13VALENTINE'S DAY PARTNER MED BALL WOD

Mobility: Shoulders/Chest

Part A: Partner Wall Ball Drills Two Sets 20 Chest Pass 20 Right/Left Toss 20 Granny Toss 20 Behind the Head Toss

Part B: Partner WOD For Time 400m KB Farmer's Carry (2/1.5) 300 Med Ball Slams 200 GHD Med Ball Toss to Partner 100 Med Ball Burpees 400m Med Ball Run Only one person works at a time - must Farmer's Carry and run together.

Flexibility: Posterior Hips