WOD 2/16/13 Mobility: Chest/Shoulders Pa

WOD 2/16/13 Mobility: Chest/Shoulders

Part A: Five Sets 12 Ring Pushups 60s rest 10 Lateral Bounding (each leg) 60s rest

Part B: 15 min. EMOM 5 WallBalls (20/14)

Flexibility: Anterior Hips/Lower Back