WOD 2/16/13 Mobility: Chest/Shoulders
Part A: Five Sets 12 Ring Pushups 60s rest 10 Lateral Bounding (each leg) 60s rest
Part B: 15 min. EMOM 5 WallBalls (20/14)
Flexibility: Anterior Hips/Lower Back
WOD 2/16/13 Mobility: Chest/Shoulders
Part A: Five Sets 12 Ring Pushups 60s rest 10 Lateral Bounding (each leg) 60s rest
Part B: 15 min. EMOM 5 WallBalls (20/14)
Flexibility: Anterior Hips/Lower Back