WOD 3/3/13 Mobility: Lower back/ Hips Fo

WOD 3/3/13 Mobility: Lower back/ Hips

For time: 10 Deadlifts (275/185) 20 Chest to Bar Pull-Ups 40 Wall Ball Shots (20/14 lb) 8 Deadlifts 16 Chest to Bar Pull-Ups 32 Wall Ball Shots 6 Deadlifts 12 Chest to Bar Pull-Ups 24 Wall Ball Shots 4 Deadlifts 8 Chest to Bar Pull-Ups 16 Wall Ball Shots 2 Deadlifts 4 Chest to Bar Pull-Ups 8 Wall Ball Shots

Flexibility: Hamstrings/ Lower Back