WOD 3/9/13 Mobility: Dowel Shoulders
4 ROUNDS FOR TIME: 15 DB Push Press (45/25) 15 Plate Overhead Walking Lunge (each leg) (45/25) 15 Box Jumps Over the Box (24/20) 15 Toes to Bar
*400m Run TOGETHER between each round.
Each Partner must complete 20 reps each. With only 1 partner working at a time.
Flexibility: Foam Roll Calves and Hamstrings