3/10/13 Mobility: Lats and Shoulders Par

3/10/13 Mobility: Lats and Shoulders

Part A: 15 mins of Gymnastic practice on Floor and Parallettes Skills: Handstands, Swings, MU's, L-sit

Part B: 3 SETS: 10 meters banded side walks in each direction 30 second handstand hold 30 second L sit

Part C: 1-2-3-4-5-6-7-8-9-10 DB Power Cleans 10-9-8-7-6-5-4-3-2-1 Back Squat

Flexibility: Foam Roll Glutes/Lower Back/Quads