3/28/13 Mobility: Shoulders OPEN WOD 13.

3/28/13 Mobility: Shoulders

OPEN WOD 13.4

7min TIME CAP: 3 Clean and jerks (135/95) 3 Toes-to-bar 6 Clean and jerks (135/95) 6 Toes-to-bar 9 Clean and jerks (135/95) 9 Toes-to-bar 12 Clean and jerks (135/95) 12 Toes-to-bar 15 Clean and jerks (135/95) 15 Toes-to-bar 18 Clean and jerks (135/95) 18 Toes-to-bar...

*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Flexibility: Anterior Hips