4/2/13 Mobility: Lats and Shoulders Part

4/2/13 Mobility: Lats and Shoulders

Part A: 3 ROUNDS (not for time): 5 strict Chin Up 10 Toes to Rings (K2E on rings) 20 1 arm Alternating DB Snatch (no Rx, 10 each)

Part B: EMOM 10 mins: 2 Squat Cleans for load

Part C: 50 KB Swing (24kg/16kg) 25 Pull Ups 40 KB Swing (24kg/16kg) 20 Pull Ups 30 KB Swing (24kg/16kg) 15 Pull Ups 20 KB Swing (24kg/16kg) 10 Pull Ups 10 KB Swing (24kg/16kg) 5 Pull Ups

Flexibility: Lats and Shoulders