4/3/13 Mobility: Lower Back and Calves P

4/3/13 Mobility: Lower Back and Calves

Part A: 4 ROUNDS NOT FOR TIME: 10 Good Barbell Mornings 30 sec rest 10 Burpees 30 sec rest 45 sec plank hold 30 sec rest

Part B: 4 ROUNDS FOR TIME: 250 meter Row 30 sec Hand Stand Hold

Part C: 1 ROUND FOR TIME: 12 DB Ground to Overhead (45/25) 12 Box Jumps (30/24) 9 DB Ground to Overhead 9 Box Jumps 6 DB Ground to Overhead 6 Box Jumps Run 650 meters

Flexibility: Foam Roll Lower Back and Glutes