4/4/13 Mobility: Dowel Shoulders Part A:

4/4/13 Mobility: Dowel Shoulders

Part A: 13.5 4min Time Cap for Reps: 15 Thrusters (100/65) 15 C2B Pullups 15 Thrusters (100/65) 15 C2B Pullups 15 Thrusters (100/65) 15 C2B Pullups

*After 4min time cap everyone will finish all 90 reps. *If you complete all 90 Reps under 4min your time will increase to an 8min cap and you will continue.

Part B: 100 Situps

Flexibility: Anterior Hips