WOD 4/6/13 Mobility: Dowel Shoulders TEA

WOD 4/6/13 Mobility: Dowel Shoulders

TEAM WOD: "Three Musketeers" - All for one and one for all! 500 Wall Balls (20/14) 500 Step-Ups (20''/20'') [250 each leg] 500 Overhead Squat (95/65) 500 Parrallette Push-ups (chest to plate) 500 Toes to Bar

*The whole class is ONE TEAM and must work together to complete all exercises. Only one person can work at a time on each individual exercise, but all of the different exercises can be done at the same time.

Flexibility: Chest/Anterior Hips