WOD 4/13/13 Mobility: Anterior and Poste

WOD 4/13/13 Mobility: Anterior and Posterior Hips

Round 1 Partner 1: 300m run (left on Clinton, left on Croft, down the alley to the box) Partner 2: Box jumps (24/20) then they tag out and switch Score is total run time and total reps.

3 mins to set up next round

Round 2 Partner 1: 400m row Partner 2: Med Ball OH Slams then they tag out and switch Score is total row time and total reps

3 mins to set up next round

Round 3 Partner 1: 50 burpees Partner 2: Sit ups then they tag out and switch Score is total burpee time and total reps

Flexibility: Calves and Hamstrings