WOD 4/15/13 Mobility: Hamstrings & Lower Back
Part A: Three Sets not for time 10 Leg Levers (holding onto the rack or on bench) 60 s. rest 20 DB Reverse Lunges (10 each leg)
Part B: Five Rounds for Time: 10 Box Jump Overs 20 Situps 10 Plyo Junges (5 ea) 20 DUs
Flexibility: Calves