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What is Crossfit?
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reebokcrossfitlab
April 14, 2013
Uncategorized

WOD 4/15/13 Mobility: Hamstrings & Lower

reebokcrossfitlab
April 14, 2013
Uncategorized

WOD 4/15/13 Mobility: Hamstrings & Lower Back

Part A: Three Sets not for time 10 Leg Levers (holding onto the rack or on bench) 60 s. rest 20 DB Reverse Lunges (10 each leg)

Part B: Five Rounds for Time: 10 Box Jump Overs 20 Situps 10 Plyo Junges (5 ea) 20 DUs

Flexibility: Calves

Newer PostWOD 4/16/13 Mobility: Shoulders For Time
Older Post4/14/13 Mobility: Anterior Hips "Linda
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