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About
What is Crossfit?
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reebokcrossfitlab
April 15, 2013
Uncategorized

WOD 4/16/13 Mobility: Shoulders For Time

reebokcrossfitlab
April 15, 2013
Uncategorized

WOD 4/16/13 Mobility: Shoulders

For Time: "Daniel" 50 Pullups 400m run 21 Thrusters (95/65) 800m run 21 Thrusters (95/65) 400m run 50 Pullups

Flexibility: Lats/Anterior Hips

Newer PostWOD 4/17/13 Mobility: Lats/Shoulders Par
Older PostWOD 4/15/13 Mobility: Hamstrings & Lower
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