WOD 4/16/13 Mobility: Shoulders
For Time: "Daniel" 50 Pullups 400m run 21 Thrusters (95/65) 800m run 21 Thrusters (95/65) 400m run 50 Pullups
Flexibility: Lats/Anterior Hips
WOD 4/16/13 Mobility: Shoulders
For Time: "Daniel" 50 Pullups 400m run 21 Thrusters (95/65) 800m run 21 Thrusters (95/65) 400m run 50 Pullups
Flexibility: Lats/Anterior Hips