WOD 5/3/2013 Mobility: Anterior Hips and Lower Back
Part A: 3-3-3-3-3-3 Squat Clean
Part B: "Elizabeth" 21-15-9 Power Clean (135/95) Ring Dips
Flexibility:Lower Back
WOD 5/3/2013 Mobility: Anterior Hips and Lower Back
Part A: 3-3-3-3-3-3 Squat Clean
Part B: "Elizabeth" 21-15-9 Power Clean (135/95) Ring Dips
Flexibility:Lower Back