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What is Crossfit?
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reebokcrossfitlab
May 2, 2013
Uncategorized

WOD 5/3/2013 Mobility: Anterior Hips and

reebokcrossfitlab
May 2, 2013
Uncategorized

WOD 5/3/2013 Mobility: Anterior Hips and Lower Back

Part A: 3-3-3-3-3-3 Squat Clean

Part B: "Elizabeth" 21-15-9 Power Clean (135/95) Ring Dips

Flexibility:Lower Back

Newer PostWOD 5/4/2013 Warm Up: Each movement Part
Older PostWOD 5/2/2013 Mobility: Anterior Hips Par
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