WOD 5/4/2013 Warm Up: Each movement Part

WOD 5/4/2013 Warm Up: Each movement

Partner WOD: 100 Double Unders 20 Burpees 40 Wall Balls (20/14) 50 Box Jumps (24/20) 60 Kettlebell Swings (1.5/1) 100 Double Unders 60 Kettlebell Swings (1.5/1) 50 Box Jumps (24/20) 40 Wall Balls (20/14) 20 Burpees 100 Double Unders

*One partner working at a time. While you are waiting for your partner to finish their work, partner 2 must hold a plank.

Flexibility: Foam Roll Lower Body