WOD 5/15/13 Mobility: Shoulders
Part A: 3 Sets Not for Time: 5 Ring Skin the Cats 10 Seated DB Shoulder Press 20 (each) Side Plank Oblique Crunch
Part B: 12min EMOM: 10 Push-ups *The time remaining of the minute do - Air Squats to Ball. Score is Total # of Squats.
Flexibility: Chest and Shoulders