WOD 5/17/13 Mobility: Posterior Hips and Shoulders
Part A: 5 Sets Not for Time: 3 Deadlifts 2 High Hang Pulls 1 High Hang Power Clean
*Working on Speed through the middle and hip extension.
Part B: 12min AMRAP: 5 DB Power Clean and Jerk (45/25) 10 Wall HS Burpees 20 KBS (2/1.5)
Flexibility: Lower Back and Posterior Hips