WOD 5/29/13 Mobility: Lats/Anterior Hips

WOD 5/29/13 Mobility: Lats/Anterior Hips

Part A: 15 min. Handstand Push up Skill Practice

Work to move up a progression in your handstand pushups and improve kipping technique *2 mats to 1 mat *Low Box to High Box or one leg *Wall to Rings or Parallettes

Part B: For Time: 50-40-30-20-10 KBS (1.5/1) Box Jumps (24/20) Wall Balls (20/14)

Flexibility: Shoulders/Posterior Chain