WOD 6/8/13 Mobility: Anterior Hips and Shoulders
Partner WOD: 4 ROUNDS FOR TIME: 30 Burpee Box Jumps 30 Air Squat to Ball + (2-45lb) Plate Jump 30 Shoulder to OH (135/95) 200m Partner Farmers Carry (2&1.5/1.5&1)
*Only one person can work at a time. Partner Farmers Carry is together with the heavy KB between the partners.
Flexibility: Glutes and Hamstrings