WOD 6/13/13 Mobility: Chest and Shoulder

WOD 6/13/13 Mobility: Chest and Shoulders

Strength Emphasis Day

Part A: Strength Work: 10-8-6-4-2-5-10 Barbell Bench Press *60s Rest (25 mins total)

Part B: 4 ROUNDS: 10 Barbell NoseBusters 10 Ring Dips

Part C: 3 Rounds For time: 10 Push Ups 15 Box Jumps 20 Situps

Flexibility: Calves and Chest