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reebokcrossfitlab
June 12, 2013
Uncategorized

WOD 6/13/13 Mobility: Chest and Shoulder

reebokcrossfitlab
June 12, 2013
Uncategorized

WOD 6/13/13 Mobility: Chest and Shoulders

Strength Emphasis Day

Part A: Strength Work: 10-8-6-4-2-5-10 Barbell Bench Press *60s Rest (25 mins total)

Part B: 4 ROUNDS: 10 Barbell NoseBusters 10 Ring Dips

Part C: 3 Rounds For time: 10 Push Ups 15 Box Jumps 20 Situps

Flexibility: Calves and Chest

Newer PostWOD 6/14/13 Mobility: Shoulders and Hips
Older PostWOD 6/12/13 Mobility: Calves/Hamstrings
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