WOD 6/13/13 Mobility: Chest and Shoulders
Strength Emphasis Day
Part A: Strength Work: 10-8-6-4-2-5-10 Barbell Bench Press *60s Rest (25 mins total)
Part B: 4 ROUNDS: 10 Barbell NoseBusters 10 Ring Dips
Part C: 3 Rounds For time: 10 Push Ups 15 Box Jumps 20 Situps
Flexibility: Calves and Chest