WOD 6/18/13 Mobility: Shoulders
Strength Emphasis Part A: Strict OH Press from rack 5 - 4 - 3 - 2 - 1 90s rest
Part B: Four Sets not for time 5 Push Press (85% of 1RM from above) 10 GHD Situps 5 Push Jerk (85% of 1RM from aboeve) 10 T2B
Flexibility: Lower Back/Traps