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reebokcrossfitlab
June 17, 2013
Uncategorized

WOD 6/18/13 Mobility: Shoulders Strength

reebokcrossfitlab
June 17, 2013
Uncategorized

WOD 6/18/13 Mobility: Shoulders

Strength Emphasis Part A: Strict OH Press from rack 5 - 4 - 3 - 2 - 1 90s rest

Part B: Four Sets not for time 5 Push Press (85% of 1RM from above) 10 GHD Situps 5 Push Jerk (85% of 1RM from aboeve) 10 T2B

Flexibility: Lower Back/Traps

Newer PostWOD 6/19/13 Mobility: Calves/Hips Chippe
Older PostWOD 6/16/13 Mobility: Lower Back Part A:
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