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Reebok Crossfit LAB

Home
About
What is Crossfit?
Crossfit Kids
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reebokcrossfitlab
June 21, 2013
Uncategorized

WOD 6/22/13 Mobility: Wrists/Shoulders/H

reebokcrossfitlab
June 21, 2013
Uncategorized

WOD 6/22/13 Mobility: Wrists/Shoulders/Hips

Partner WOD In teams of 2: 1000m Row while Front Rack hold (185/135) 100 Burpees while Overhead hold (135/95) 100 Thrusters (95/65) while bottom of Ring Dip hold

Flexibility: Chest/Hamstrings

Newer PostWOD 6/23/13 Mobility: Hamstrings OMEOM 3
Older PostWOD 6/21/13 Mobility: Hamstrings/Lats Pa
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