WOD 6/22/13 Mobility: Wrists/Shoulders/Hips
Partner WOD In teams of 2: 1000m Row while Front Rack hold (185/135) 100 Burpees while Overhead hold (135/95) 100 Thrusters (95/65) while bottom of Ring Dip hold
Flexibility: Chest/Hamstrings
WOD 6/22/13 Mobility: Wrists/Shoulders/Hips
Partner WOD In teams of 2: 1000m Row while Front Rack hold (185/135) 100 Burpees while Overhead hold (135/95) 100 Thrusters (95/65) while bottom of Ring Dip hold
Flexibility: Chest/Hamstrings