WOD 6/29/13 Mobility: Hamstrings and Sho

WOD 6/29/13 Mobility: Hamstrings and Shoulders

PARTNER WOD - Teams of 2:

28 minute AMRAP: 400m Run / Handstand Push Ups 400m Run / Wall Balls (20/14) 400m Run / Kettlebell Swings (1.5/1)

*Athlete #1 completes the 400m Run while Athlete #2 completes as many HSPU reps as possible. After each athlete has completed BOTH the 400m Run and the HSPUs, they will continue on to the 400m Run/Wall Balls using the same format.

SCORE = total # of RUNS and total # of REPS completed.

Flexibility: Glutes and Shoulders