WOD 7/1/13 Mobility: Lower Back - includ

WOD 7/1/13 Mobility: Lower Back - include Shoulder Bridges (7 min max)

Part A: 5 - 4 - 3 - 2 - 1 Deadlift 90s rest (15 min max)

Part B: Three Sets not for time 5 Deadlift (at weight from 5 reps above) 10 DB Box Step ups (5ea) 15 Knees to Elbows (15 mins max)

Part C: 8 min AMRAP 5 SDLHP (95/65) 10 Box Jumps (24/20) 15 Seal Sit ups

Flexibility: Hamstrings/Anterior Hips