WOD 7/2/13 Mobility: Chest
Part A: Three Sets, not for time: 50 DUs 30s L-Sit
Part B: Three Sets not for time: 5 Parallette Shoot Throughs 10 Ring Dips 15 Push ups
Part C: For time: 1 mile run
Flexibility: Anterior Hips/Chest
WOD 7/2/13 Mobility: Chest
Part A: Three Sets, not for time: 50 DUs 30s L-Sit
Part B: Three Sets not for time: 5 Parallette Shoot Throughs 10 Ring Dips 15 Push ups
Part C: For time: 1 mile run
Flexibility: Anterior Hips/Chest