WOD 7/2/13 Mobility: Chest Part A: Three

WOD 7/2/13 Mobility: Chest

Part A: Three Sets, not for time: 50 DUs 30s L-Sit

Part B: Three Sets not for time: 5 Parallette Shoot Throughs 10 Ring Dips 15 Push ups

Part C: For time: 1 mile run

Flexibility: Anterior Hips/Chest