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reebokcrossfitlab
July 1, 2013
Uncategorized

WOD 7/2/13 Mobility: Chest Part A: Three

reebokcrossfitlab
July 1, 2013
Uncategorized

WOD 7/2/13 Mobility: Chest

Part A: Three Sets, not for time: 50 DUs 30s L-Sit

Part B: Three Sets not for time: 5 Parallette Shoot Throughs 10 Ring Dips 15 Push ups

Part C: For time: 1 mile run

Flexibility: Anterior Hips/Chest

Newer PostWOD 7/3/13 Mobility: Shoulders/Lats Part
Older PostWOD 7/1/13 Mobility: Lower Back - includ
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