WOD 7/3/13 Mobility: Shoulders/Lats Part

WOD 7/3/13 Mobility: Shoulders/Lats

Part A: 3 - 3 - 3 - 3 - 3 Clean and Jerk 60s rest

For time (Parts B-D are on a running clock) Part B: Row 500 Meters 20 Burpees

Part C: At exactly 5 min. Three rounds for time of: 10 Push Press (135/95) 15 T2B

Part D: At exactly 15 mins Three rounds for time of: 10 Burpee Box Jump-Overs (30/24) 15 Pullups

Flexibility: Foam Roll Lower Body