WOD 7/6/13 Mobility: Lats/Hips
Partner WOD: 800m Med Ball Run (20/14) 80 Burpees while partner holds chin over the bar 400m Med Ball Run (20/14) 40 Burpees while partner holds chin over the bar 200m Med Ball Run (20/14) 20 Burpees while partner holds chin over the bar
Flexibility: Hamstrings/Lats/Calves