WOD 7/8/13 Mobility: Anterior Hips/Shoul

WOD 7/8/13 Mobility: Anterior Hips/Shoulders

Part A: Back Squat 90s rest between sets Set 1 - 50% of 1RM for 5 Reps Set 2 - 60% of 1RM for 4 Reps Set 3 - 70% of 1RM for 3 Reps Set 4-6 - 85% of 1RM for 2 Reps

Part B: 10 min. OMEM 1 Squat Clean and Jerk Build every minute

Part C: 5 Min AMRAP: 10 Hang Power Cleans (135/95) 5 Push Press (135/95)

Flexibility: Hips/Lower Back