WOD 7/17/13 Mobility: Hamstrings/Shoulde

WOD 7/17/13 Mobility: Hamstrings/Shoulders

Part A: 5 - 5 - 5 - 5 Clean Pull (Ground to Jump Shrug) Technique for load 60s rest

Part B: For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean (115/75 - 2Rx 135/95) 1-2-3-4-5-6-7-8-9-10 T2B

2 min. rest

Part C: 10-9-8-7-6-5-4-3-2-1 Push Jerk (115/75 - 2Rx 135/95) 1-2-3-4-5-6-7-8-9-10 Burpees

Flexibility: Lower Back/Anterior Hips