WOD 8/3/13 Mobility: Hips/Hamstrings TEA

WOD 8/3/13 Mobility: Hips/Hamstrings

TEAM WOD - TEAMS OF 3 FOR TIME: 100 Alternating Wall Balls #1 throws #2 catches & throws #3 catches & throws must stay continuous in this order for total number

100 Burpees*

100 Reverse lunges* with arms around each other's waist

*Team's chest and knee must touch the bottom of the burpee and lunge, respectively, together at the same time for the rep to count

Flexibility: Foam Roll Lower Body