WOD 8/9/13 Mobility: Hamstring and Lower

WOD 8/9/13 Mobility: Hamstring and Lower Back

Part A: 5-4-3-3-3 Deadlift

Part B: 8min AMRAP 3 Clean-Pull + Squat Clean (135/95) 6 Lateral Bar Burpees 9 each - Mt Climbers

*For the Clean-Pull + Squat Clean 1 rep= is 1 Clean Pull into 1 Squat Clean Connected.

Part C: 1min MAX: Air Squats 1min MAX: Push-ups 1min MAX: Air Squats 1min MAX: Push-ups

*Score = Total Reps Combined

Flexibility: Chest and Lower Back