WOD 8/14/13 Mobility: Lats and Hips Part

WOD 8/14/13 Mobility: Lats and Hips

Part A: Muscle Up Progressions If you don't have kipping pull ups, work kipping progressions

Part B: 4 Rounds For Time: 10 HSPU's 15 Half Burpee's (place hands on floor and jump out to plank. Then jump back in and rise with a clap and jump. No push up) 20 OH Walking Lunges (45/25)

Cash Out: 50 GHD/Butterfly Sit Ups

Flexibility: Lats and Shoulders