WOD 8/17/13 Mobility: Anterior Hips and

WOD 8/17/13 Mobility: Anterior Hips and Shoulders

Partner WOD: 4 ROUNDS of 3min AMRAP + 1min REST: (32min Total) Partner 1 Starts on WOD A: 3min AMRAP - 1min REST: 10 Burpees to Plate 10 DUs 10 T2B

Partner 2 Starts on WOD B: 3min AMRAP - 1min REST: 10 Plate G2OH (45/25) 10 Box Jumps (24/20) 10 KBS (2/1.5)

Partner 1 Starts on WOD A and Partner 2 Starts on WOD B for a 3min AMRAP. Both Partners Rest for one minute then they switch to the opposite WOD for another 3min AMRAP. Score = Total Rounds and Reps.

Flexibility: Foam Roll Lower Body