WOD 9/07/13 Mobility: Hamstrings/Lats
Partner WOD in teams of 2
"EVA" 5 Rounds for time: Run 800m 30 KBS (2/1.5) 30 Pullups
Cannot start KBS until both partners are in from run - only one person can work at a time.
Extra Credit: 300 DUs (or 5-10min of DU work)
Flexibility: Lower Back/Anterior Hips