WOD 9/14/13 Mobility: Chest/Lats
Partner WOD 35 min. AMRAP
200m Run w/Wall Sit 10 DB ManMakers (40/25) 20 Burpee Pullups 30 Butterfly Situps
Partners have to alternate the 200m while the other partner performs a WallSit. Cannot start the ManMakers until run is complete. Only one partner can work at a time.
Flexibilty: IT Band/Calves