WOD 10/5/13 Mobility: Hips/Shoulders Par

WOD 10/5/13 Mobility: Hips/Shoulders

Partner WOD: In teams of two complete:

Buy In: 400m alternating lunge walk with KB Farmer's Carry (2/1.5) - while one does Farmer's Carry, other is Lunge walking

100 KBS (2/1.5) 200m Med Ball Run alternating turns (20/14)

200 1-arm alt. DB Snatch (45/25) 200m Med Ball Run alternating turns (20/14)

100 Box Jump Overs (24/20) 200m Med Ball Run alternating turns (20/14)

Flexibility: Lower Back/Calves