WOD 10/8/13 Mobility: Anterior Hips and

WOD 10/8/13 Mobility: Anterior Hips and Shoulders

Part A: 5-4-3-2-1 Front Squats

Part B:

3 ROUNDS FOR TIME: 5 each - BB Overhead Alt Reverse Lunges (115/75) 10 - Back Squats (115/75) 15 Wall Balls (20/14)

*Sub Alternating Reverse Lunge Front Rack if Athlete Cannot hold Overhead.

Part C: "Sally" Squat Challenge (115/75) 2Rx (135/95)

Flexibility: Ant. Hips/IT Band